My Way Of Health & Life

Welcome to my page, my name is Mel.

Yoga with Mel was created from my journey and struggle with anxiety, stress and insomnia. Yoga has helped me more than I could ever articulate. I cannot wait to share what I have learned with you all.

The main goals of Yoga are to self-reflect, connect to body and breath, and achieve a sense of relaxation. These will have flow on benefits of improved flexibility and strength, heart health, sleep health, and overall mood. Yoga however can do so much more, and I am psyched to show you.

I am a qualified Adult, Child, and Youth Yoga teacher as well as a qualified Youth, Family, Child, and relationship counselor. I currently work as a social worker, in and out of the justice and criminal systems with extensive knowledge and experience with at-risk and disadvantaged youth.

My approach to Yoga and counselling is always client-centered, you are the expert on your own life and body, and I am here to assist you in any way possible. My approach is gentle, calm, welcoming, and respectful. I want you to feel your most safe during my yoga classes. Yoga should be fun.