Transform stress into serenity
Achieve self-reflection, body connection, and relaxation with Yoga with Mel, unlocking benefits extending to enhanced flexibility, strength, heart health, sleep, and mood
What we offer
Hatha Yoga
Beginners Yoga
Yin Yoga
A slower paced Yoga with more seated poses
Restorative Yoga
Poses held for longer to increase a deeper stretch and sense of calmness
Yoga Nidra
A Meditative Yoga that connects us to the sensation just before we fall asleep
One-on-one Yoga Sessions
I also offer 1:1 Yoga sessions for those wanting to focus on a particular area
Pre/post-Natal
Coming soon!
Qualifications and certificates
- 200 hours of Yoga Teacher Training, Santosha Yoga Studio, Bali
- 50 hours of teen and child yoga teacher training, Santosha Yoga Studio, online
- Pre and post Natal yoga teacher training, Santosha Yoga Studio, online
- Qualified Counsellor, University of Southern Queensland
- Mental Health first aid
- First aid + CPR
- Creative Art/Play therapist-In training
- Blue card (QLD)/Working with children check (NSW)
- Police check
- Assist Suicide prevention training
- Connecting adult and young males in therapy-In training
Numbers Speak
Benefits of Yoga
Embark on a journey to self-discovery and well-being with Yoga with Mel.
Transform stress, anxiety, and insomnia as you connect with body and breath, experiencing improved flexibility, strength, heart health, sleep, and mood.
As a qualified yoga teacher and counselor, I offer client-centered sessions, specializing in Hatha, Yin, Restorative, and meditative Yoga Nidra.
Explore personalized 1:1 sessions for sleep disorders, stress, mobility, strength, and more. Join me in making yoga a fun, gentle, and calming practice, where you are the expert of your own journey.