Achieve self-reflection, body connection, and relaxation with Yoga with Mel, unlocking benefits extending to enhanced flexibility, strength, heart health, sleep, and mood
Poses held for longer to increase a deeper stretch and sense of calmness
Yoga Nidra
A Meditative Yoga that connects us to the sensation just before we fall asleep
One-on-one Yoga Sessions
I also offer 1:1 Yoga sessions for those wanting to focus on a particular area
Pre/post-Natal
Coming soon!
Qualifications and certificates
200 hours of Yoga Teacher Training, Santosha Yoga Studio, Bali
50 hours of teen and child yoga teacher training, Santosha Yoga Studio, online
Pre and post Natal yoga teacher training, Santosha Yoga Studio, online
Qualified Counsellor, University of Southern Queensland
Mental Health first aid
First aid + CPR
Creative Art/Play therapist-In training
Blue card (QLD)/Working with children check (NSW)
Police check
Assist Suicide prevention training
Connecting adult and young males in therapy-In training
Numbers Speak
0+
Years of Experience
0+
Yoga Teaching Hours
0
Programs & Training's
Benefits of Yoga
Embark on a journey to self-discovery and well-being with Yoga with Mel.
Transform stress, anxiety, and insomnia as you connect with body and breath, experiencing improved flexibility, strength, heart health, sleep, and mood.
As a qualified yoga teacher and counselor, I offer client-centered sessions, specializing in Hatha, Yin, Restorative, and meditative Yoga Nidra.
Explore personalized 1:1 sessions for sleep disorders, stress, mobility, strength, and more. Join me in making yoga a fun, gentle, and calming practice, where you are the expert of your own journey.